Do you want to be fitter and stronger in 2015?

How many times have you resolved to exercise in the New Year? It is a commonly made resolution, but can be tough to stick to. However, if you have back pain, exercise is crucial to easing your pain and preventing future problems.   We would love to help you make exercise a part of your life in 2015. If you plan now, you will be ready to start your plan on […]

Can you predict the weather with your body?

How many times have you said, either to yourself or someone else, that the weather is about to change because you can feel it in your bones? This is the time of year when you feel more arthritic aches and pains due to the cold and damp weather. People often assume this is something you have to live with, but that just isn’t the case. With appropriate treatment you can […]

Are you going to be fitter and healthier in 2014?

How are your new year’s resolutions going? Many people resolve to exercise more. If you’re one of them, did you get yourself checked out before you started? If not, you might have injured yourself already? Did you have a plan or just go all out with New Year enthusiasm? If you answered YES to any of these questions, then read on. Before going on a long car journey, you would […]