Are you going to be fitter and healthier in 2014?

How are your new year’s resolutions going?

Many people resolve to exercise more. If you’re one of them, did you get yourself checked out before you started? If not, you might have injured yourself already? Did you have a plan or just go all out with New Year enthusiasm?

If you answered YES to any of these questions, then read on.

Before going on a long car journey, you would check your tyre pressure and oil, wouldn’t you? So how about treating your body in the same way? If you come and see us before you embark on a new exercise regime we can help you sort out any injuries which are “waiting to happen” before you start and advise you on the best kind of exercise for you and how to build up your fitness.

We like to get you better and keep you better. You might benefit from an MOT (maintenance osteopathic treatment) from time to time to prevent any muscle imbalances from building up. Other benefits of an MOT include:

  • Improved posture
  • Better sleep
  • Greater flexibility

We can also advise you on appropriate exercises to prepare you for your chosen sport and keep you injury free.

If you do get injured, prompt treatment is quicker and cheaper and will get you back to your activities sooner. If it hasn’t gone away on its own in a week, then it probably won’t!

Don’t just take our word for it, Jane from Wimborne says,

“I got significant pain relief and was back to normal in a few sessions.”

Book in for an MOT or sort out any existing injuries so you can enjoy a healthy 2014 by calling Wimborne Osteopathic Clinic on 01202 888439 to make an appointment or see our appointments page.

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